Yoga offers spiritual and mental benefits as much as it provides physical benefits. It is a well-known fact that yoga relaxes a person’s body and soul, and helps them forget all their stress. Since it works magically in calming a person down, it would be best if we all could use this for our benefit.
All of our days are covered with stress, anxiety and various other tensions of life. These factors often mess up with our sleep schedule. And once your sleep cycle is messed, it is very difficult to go back to normal. But lack of sleep or a disturbed night of sleep can cause many health issues in the human body. We definitely don’t want this; since sleep is the only way our bodies can relax completely. So, it is important to have a stable and healthy sleep cycle at all costs. Yoga can actually help us attain this. Since yoga effectively clears our minds and refreshes us, it makes sense to perform yoga before bed. This way, our minds and bodies enter a state of relaxation and we are ready to fall asleep. Yoga for better sleep is a proven fact.
Your bedtime yoga routine must be picked specifically. It should have yoga Asanas or exercises that tend to relax your brain and body. Given below in this article are a few yoga Asanas that you must include in your bedtime routine. These are proved to relax one’s brain and take them into a state of sleepiness. These exercises or yoga for better sleep will not help you fall asleep, but also give you longer peaceful hours of sleep. So, check these out and don’t forget to try them!
Yoga Asanas for Better Sleep
Uttanasana (Standing Forward Bend)
This exercise requires the person to bend forward, thus offering relaxation to the neck. It releases the tension in the neck area of the person, and stretches the calves, hips and hamstrings, gently. Although, be careful while performing this Asana if you have any kind of a back injury.
Balasana (Wide-Knee Child’s Pose)
This is a resting pose Asana, which offers a sense of calmness in the body. The person needs to sink their torso onto their thighs. This helps in releasing shoulder tension and synchronizes the breath. While performing this Asana, one must take steady and slow breaths through their nostrils. This Asana must be performed with utmost care if you have any knee or hip injury.
Supta Baddha Konasana (Reclining Bound Angle)
This Asana involves lying down on the mat and relaxing in a certain position. It helps in releasing the tension in the hips and also the groin area. You must relax your hands at a 45 degree angle while performing this exercise. A gentle stretch will be felt in your groin and hips while doing this exercise, if you are doing it right. This stretch must not be painful, but relaxing instead. Perform this Asana with care if you have any hip, groin or knee injuries.
Viparita Karani (Legs Up The Wall Pose)
This Asana is perfect got you if your work throughout the day involves standing on your feet. This is the perfect way to relax your feet and ankles when they get tired and swollen. It helps in recirculating the blood flow of the body. You simply need to lie on your back and place your legs up a wall, gently. You must relax your arms gently by your sides. This is the perfect way to end your day before going for a relaxing sleep.
Savasana (Corpse Pose)
This is undoubtedly the most relaxing yoga Asanas. This must be the final resting pose of your bedtime yoga routine, or rather any yoga routine. All you need to do here is lie down and relax, while paying attention to your breath. Your entire body must be relaxed at this point, and you must not stretch any part of it. One often dozes off to sleep while performing this Asana and that is perfectly alright!